Why am I tired all the time?

- Red meat

- Raw dairy

3. Stop eating late at night

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

Cheers!

Your gut will thank you.

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- Fruits

15. Always keep your house and workspace clean.

- Fish & Poultry

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13. Don't listen to sad music.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Why do you allow your cat to lie in bed with you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.